Core Strength is Crucial for Longevity

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Why Core Strength is Crucial for Longevity in Older Athletes – and How MedX Makes the Difference

Whether you’re a lifelong athlete, a weekend warrior, or simply someone who enjoys staying active as you age, maintaining a strong and stable core is vital for your performance, injury prevention, and overall longevity. At Functional Health, we work with many older adults who want to keep doing what they love, playing golf, surfing, cycling or staying active with the grandkids, without being sidelined by back pain, instability or stiffness.

MedX Core Torso Rotation

MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld
MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld (5)
MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld (4)
MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld (3)
MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld (2)
MedX Core Torso Rotation Neck Medical Exercise Equipment at Functional Health Helensvale Homeworld (1)

Why Core Strength Matters as We Age

The “core” includes more than just your abdominal muscles — it’s the entire group of stabilising muscles around your spine, pelvis and torso. These muscles are responsible for balance, posture, coordination, and efficient movement. As we age, muscle mass naturally declines and joint flexibility can decrease, making a strong core even more essential for:

  • Preventing lower back pain and injury

  • Improving posture and spinal alignment

  • Enhancing athletic performance

  • Maintaining balance and reducing falls

  • Supporting everyday functional movements

Weak or imbalanced core muscles can lead to overcompensation by other parts of the body, increasing the risk of injury, particularly during rotational movements like swinging a golf club or turning while lifting.

The MedX Torso Rotation: Precision Core Training

At Functional Health, we utilise the MedX Torso Rotation machine as part of our tailored Exercise Physiology programs. Unlike traditional gym equipment, the MedX Torso Rotation is built on medical-grade biomechanics. It uses a unique restraint system to isolate the core muscles, particularly the obliques and deeper spinal rotators, while locking out the hips and upper body.

This isolation is key. It ensures the spine is doing the work, not the hips or shoulders, which makes it incredibly effective for improving rotational strength, spinal flexibility and muscle endurance in a safe, controlled environment.

For active adults and older athletes, this means:

  • Better swing speed and control for golfers
  • Improved agility and strength for racket sports and surfing
  • Reduced risk of rotational strain and lower back injuries
Why Core Strength is Crucial for Longevity in Older Athletes - Functional Health Physio Gold Coast

Why Exercise Physiology + MedX Is a Smart Move

Our Accredited Exercise Physiologists (AEPs) work closely with clients to design safe, goal-specific programs that complement your lifestyle and athletic interests. Every session is backed by evidence-based practice, individualised assessment, and progressive overload to build strength without compromising safety.

By combining Exercise Physiology expertise with state-of-the-art MedX equipment, we’re able to offer older athletes:

  • A smarter, safer way to train
  • Objective, measurable outcomes
  • Guidance on form, recovery, and technique
  • A holistic plan that supports long-term mobility and wellness
Core Strength and How MedX Makes the Difference - Functional Health Physio Gold Coast

Stay Strong, Stay Active, Stay Independent

No matter your sport or lifestyle, investing in core strength is an investment in your future. It supports everything from pain-free movement to confident performance. If you’re starting to feel the effects of age, a history of back issues, or just want to be proactive about your health, Functional Health’s MedX Core Program may be just what you need.

Contact our team today to book an assessment with one of our Exercise Physiologists and find out how the MedX Torso Rotation machine can support your active life — now and into the future.

Stay Strong, Stay Active, Stay Independent

No matter your sport or lifestyle, investing in core strength is an investment in your future. It supports everything from pain-free movement to confident performance. If you’re starting to feel the effects of age, a history of back issues, or just want to be proactive about your health, Functional Health’s MedX Core Program may be just what you need.

Ready to improve your health and well-being?

Contact Us today and let our Specialist Team help you get back to living life to the fullest.

FUNCTIONAL HEALTH HELENSVALE
GC North Medical Hub Homeworld,
T74/502 Hope Island Rd, Helensvale QLD 4212
07 5529 2777 | Book Online | Directions
Monday – Friday 8:30am – 4:00pm
Saturday & Sunday Closed

FUNCTIONAL HEALTH BIGGERA WATERS
Shop 3/33-47 Hollywell Road, QLD 4216
07 5529 2777 | Book Online | Directions
Monday – Friday 7:00am – 6:30pm
Saturday 8:00am – 12:00pm & Sunday Closed

FUNCTIONAL HEALTH ISLE OF CAPRI
Capri on Via Roma Shop 7
2/21 Via Roma, Isle of Capri, QLD 4217

07 5631 3520 | Book Online | Directions
Monday – Friday 7:00am – 6:00pm
(Appointments Only)
Saturday 8:00am – 12:00pm
(Appointments Only)
Sunday Closed

FUNCTIONAL HEALTH PALM BEACH
1276 Gold Coast Highway Corner,
Fourteenth Ave, Palm Beach QLD 4221
07 5391 1353 | Directions
Monday – Friday 6:30am – 1:30pm
Tuesday & Thursday 2:00pm – 6:00pm
Saturday & Sunday Closed