Osteoporosis Program at Functional Health Gold Coast
Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. At Functional Health, we are dedicated to helping individuals manage and improve their bone health through safe, evidence-based exercise programs.
Our Osteoporosis Program incorporates cutting-edge MEDX and milon medical exercise equipment, designed to support weight-bearing and resistance exercises proven to benefit those with osteoporosis. Backed by research, these exercises not only improve bone density but also enhance overall strength, balance, and quality of life.
Benefits of Weight-Bearing Exercise for Osteoporosis
- Stimulates bone growth and improves bone density.
- Reduces the risk of fractures and bone-related injuries.
- Enhances muscle strength to support and protect bones.
- Improves posture, reducing the risk of falls.
- Supports better balance and coordination.
Why Choose MEDX and milon Equipment?
- Precisely targets specific muscle groups for safe and effective strengthening.
- Monitors and adjusts resistance levels to match your individual needs.
- Provides controlled and consistent movements to minimise strain on fragile bones.
- Designed to accommodate all fitness levels, ensuring accessibility for everyone.
- Backed by research as some of the best medical-grade equipment for osteoporosis care.
Our expert team of Exercise Physiologists will work with you to create a personalised program tailored to your needs, helping you regain confidence and improve your quality of life. Get started on your journey to stronger bones today!